What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.

Three of the best lower hamstring tendonitis exercises. Also, why recovery times can range from a few weeks to more than a year.

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

In this article, we explain what puts you more at risk of a hamstring injury or re-injury and what you can do to avoid a hamstring strain.

Your hamstring strain's healing can be much quicker if you understand the body's natural processes and how to work with them.

There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...

In this article I discuss what causes hamstring injuries and give you some practical tips and exercises to prevent them. It’s a summary...

It's natural for your hamstrings to feel a bit tight and stiff after training, and using a foam roller or doing hamstring stretches can...