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Bone bruising in the knee – Causes, symptoms, and treatment
The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?

Maryke Louw
7 min read


Walking with crutches – A step-by-step guide
The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, how to go up and down stairs, and using one crutch.

Maryke Louw
6 min read


Anterior cruciate ligament (ACL) injury – Should I have surgery?
If you’ve injured your anterior cruciate ligament (ACL), someone may have told you that you’ll likely need surgery to fix it. Or someone else may have told you that you don’t need surgery to fix it. Or you might not want surgery. In fact, being told different things by different people is one of the things that leads many to search for answers on Dr. Google. Remember, if you need help with an injury, you're welcome to consult one of our physios via video call. Luckily for u

Steph Davies
6 min read


Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury
The anterior cruciate ligament is a very important ligament in the knee and is usually injured when a player forcefully rotates his leg...

Maryke Louw
7 min read
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