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Bone bruising in the knee – Causes, symptoms, and treatment
The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?
Maryke Louw
7 min read


Walking with crutches – A step-by-step guide
The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.
Maryke Louw
5 min read


Anterior cruciate ligament (ACL) injury – Should I have surgery?
If you’ve injured your anterior cruciate ligament (ACL), someone may have told you that you’ll likely need surgery to fix it. Or someone...
Steph Davies
6 min read


Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury
The anterior cruciate ligament is a very important ligament in the knee and is usually injured when a player forcefully rotates his leg...
Maryke Louw
7 min read
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