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Your hamstring strain's healing can be much quicker if you understand the body's natural processes and how to work with them.

This article discusses the best treatment approach for abdominal tendinopathy, as well as its symptoms and causes.

Are you wondering how physio consultations via video call can work for you when you're injured? Isn’t the physio supposed to poke and...

This article tells you about the latest, updated research on how to treat a sprain – that is, an acute ankle sprain or any other soft tissue

Recurring ankle sprains – also referred to as chronic lateral ankle instability or chronic ankle instability – can come back again and again

Many people who have sprained their ankle playing sport may wonder whether it is necessary to go to A&E to have the injury diagnosed.

I recently received an email from a veteran runner asking me whether age plays a role in how often you should do your strength training,...

People seem to view vaping as a safe alternative to smoking, but when it comes to injury recovery that may not be the case. In this...

If you’ve injured your anterior cruciate ligament (ACL), someone may have told you that you’ll likely need surgery to fix it. Or someone...

So, you’ve read the advice, watched the YouTube videos and been doing all the exercises, but your tennis elbow STILL isn’t getting better. Before you sink into total despair, let me explain a few common reasons why this might be the case and what you can do about it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. In this article: Quick recap on what tennis elbow is So why isn’t my elbow pain getting better?

We discuss three adductor tendinopathy exercises to avoid, and which may not be useful during the early stages of your rehab.

It is sooo annoying when an injury that is totally unrelated to running prevents you from hitting the road. In this article, I explain...

Quad tears are quite common in any sport that involves fast running or sprinting, e.g. football and rugby. In this article, I’ll...

The research is still a bit sparse with regards to specific risk factors that may predispose a runner to developing a stress fracture.

Medial tibial stress syndrome causes pain along the inside of your shin bone. It was traditionally also called shin splints. I’ve written...

Gluteal tendinopathy is one of the conditions that can cause deep glute pain and/or pain over the side of the hip. As with most injuries, it can have many causes, and one of these that you should address in your treatment plan is your running style. I’ve shared some more tips on treating gluteal tendinopathy here . Factors in your running style that can contribute to overloading the gluteal tendons include: if you run with a narrow gait, causing the legs to adduct; if your l

As with most injuries, there is no one-size-fits-all approach that applies to everyone when it comes to running with IT band syndrome. In...

This mysterious syndrome is also called Anterior Exertional Lower Leg Pain. I know, it's a mouthful, but it’s because we’re not entirely...

Patello-femoral pain (or pain in the kneecap) is often also referred to as runner’s knee, as it’s a common injury in runners. The pain is...

With proximal or high hamstring tendinopathy, prevention is better than cure! Five tips that may help you to avoid this injury.