Runners! Train smart and avoid injury!

Calf foam rolling: When NOT to, benefits, and how-to video

Foam roller: Hamstrings - Learn how, but also when not to roll your hamstrings

Are you a runner who sits all day? Do this quick warm-up before running.

Static stretches are NOT bad - here’s what the research shows about when and how to use them

Top running technique tip to prevent injury!

Why sitting is bad for your hips

This 20 minute warm-up programme reduces injuries in young female football players – Use it!

Diet and stress fractures in male athletes – Has the research finally caught up?

Exercise And Pregnancy - Everything You Want To Know!

My Top 5 Strength Training Exercises For Beginner Runners

10 Steps To Combat Stomach Problems While Running

Runners, End Your Acid Reflux Woes With This 3-Step Plan

Exercises for runners whose jobs chain them to their desks

This FREE mobile app may be the answer to your urinary incontinence woes!

Plyometric Exercises To Improve Your Running Economy

A quick test for hip control

Why do I get injured?

Multi-day racing: To caffeine or not to caffeine?

What causes muscle cramps during exercise?