Groin, Hip & Glute

Someone recently asked me on Facebook for some exercises that can help with his hip flexibility. He has osteoarthritis in his hip and as...

Gluteal tendinopathy causes pain predominantly over the side of your hip, but it can also refer down the side of your leg. You can check out the video below for a full explanation of what causes it, how to test for it and what treatments and exercises can help for it. In this article I’m only going to focus on some practical advice that I’ve found can decrease my patients’ pain within a few days. In this video I explain the causes and treatment of gluteal tendinopathy in deta

Have you been told that you have osteoarthritis in your hips but would like to continue running? You’re not alone – there are loads of...

Your piriformis muscle is located deep inside your buttock. It runs from the underside of your sacrum and attaches to the side of your...

Hip bursitis or trochanteric bursitis is a tricky condition. It’s sometimes called “the great mimicker” because its symptoms are easily mistaken for other conditions like back pain or gluteal muscle injuries. But I’ve also found that quite a few patients I’ve seen have been misdiagnosed as having trochanteric bursitis when in fact the pain was caused by something else. Some of the links in this article are to pages where you can buy products or brands discussed or mentioned h

In this article we’ll discuss the most common causes for groin pain in runners and give you some tips on how to get it better.

The glutes is an area of the body that responds really well to foam rolling or self-massage using a massage ball (my preferred method)....

How to test your hip control. Poor hip control can lead to several running and sports injuries, including ITB, ACL tears, and runner's knee.