Groin, Hip & Glute

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

In this article we'll answer some of the most common questions we get asked about the healing of stress fractures. We also made a video...

This article discusses the best treatment approach for abdominal tendinopathy, as well as its symptoms and causes.

We discuss three adductor tendinopathy exercises to avoid, and which may not be useful during the early stages of your rehab.

With proximal or high hamstring tendinopathy, prevention is better than cure! Five tips that may help you to avoid this injury.

Someone recently asked me on Facebook for some exercises that can help with his hip flexibility. He has osteoarthritis in his hip and as...

Have you been told that you have osteoarthritis in your hips but would like to continue running? You’re not alone – there are loads of...

Your piriformis muscle is located deep inside your buttock. It runs from the underside of your sacrum and attaches to the side of your...

Hip bursitis or trochanteric bursitis is a tricky condition. It’s sometimes called “the great mimicker” because its symptoms are easily mistaken for other conditions like back pain or gluteal muscle injuries. But I’ve also found that quite a few patients I’ve seen have been misdiagnosed as having trochanteric bursitis when in fact the pain was caused by something else. Some of the links in this article are to pages where you can buy products or brands discussed or mentioned h

In this article we’ll discuss the most common causes for groin pain in runners and give you some tips on how to get it better.

The glutes is an area of the body that responds really well to foam rolling or self-massage using a massage ball (my preferred method)....

How to test your hip control. Poor hip control can lead to several running and sports injuries, including ITB, ACL tears, and runner's knee.