Anterior Cruciate Ligament

Walking with crutches – A step-by-step guide

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

Anterior cruciate ligament (ACL) injury – Should I have surgery or not?

If you’ve injured your Anterior Cruciate Ligament (ACL), someone may have told you that you’ll likely need surgery to fix it. Or someone...

Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury

The anterior cruciate ligament is a very important ligament in the knee and is usually injured when a player forcefully rotates his leg...