How to prevent knee pain when running
In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...
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Patellar Tendonitis
Patellar tendonitis pain – Movements to avoid
Some everyday movements that may be to blame if your patellar tendonitis pain persists in spite of a good rehab programme.
Knee pain in runners - A quick guide
The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.
Injury flare-ups – What they mean and how to treat them
Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.
Patellar tendonitis - Causes, symptoms, and treatment
Patellar tendonitis treatment can involve various options. In this article, we explain which options we mostly use and why.
Patellar tendonitis exercises and stretches - What an ideal exercise plan should include
What exercises you should include in your treatment plan for patellar tendonitis, and why a one-size-fits-all plan is not a good idea.
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