Patellar Tendonitis

Fat pad impingement – Causes, diagnosis, and treatment

The causes of infrapatellar fat pad impingement, how to correctly diagnose it, and the treatment options.

How to prevent knee pain when running

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

Patellar tendonitis pain – Movements to avoid

Some everyday movements that may be to blame if your patellar tendonitis pain persists in spite of a good rehab programme.

Knee pain in runners - A quick guide

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Injury flare-ups – What they mean and how to treat them

Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.

Patellar tendonitis - Causes, symptoms, and treatment

Patellar tendonitis treatment can involve various options. In this article, we explain which options we mostly use and why.

Patellar tendonitis exercises and stretches - What an ideal exercise plan should include

What exercises you should include in your treatment plan for patellar tendonitis, and why a one-size-fits-all plan is not a good idea.