"Is ice or heat better for a pulled muscle?" This must be one of the most common questions that I’ve been asked in my years of practising as a physiotherapist. Whether you use ice or heat will depend on what phase of healing your injured muscle is in.

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

We answer your questions about foam rolling quads. When can it help for knee pain? When is it best not to foam roll your quads? And more.

Quad tears are quite common in any sport that involves fast running or sprinting, e.g. football and rugby. In this article, I’ll...

There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...

The quadriceps is the large muscle group at the front of your thigh. Weakness and/or inflexibility of the quads can lead to a variety of...