It can be tricky to find effective ways to maintain your fitness while recovering from gluteal tendinopathy. In this article, we've ranked activities from the ones least likely to flare you up to the most problematic and explained how you can adapt them.

To choose the right exercises for your specific case of gluteal tendinopathy, you first have to understand what causes it, what happens to the tendons, and what type of exercises are best suited to correct it.

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.