"Is ice or heat better for a pulled muscle?" This must be one of the most common questions that I’ve been asked in my years of practising as a physiotherapist. Whether you use ice or heat will depend on what phase of healing your injured muscle is in.

What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.

The glutes is an area of the body that responds really well to foam rolling or self-massage using a massage ball (my preferred method)....