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Increased neural tension in the sciatic nerve: Causes, tests, and exercises
What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.
Maryke Louw
12 min read
Foam rolling / massage ball for glutes: When to avoid it, when it might be useful, and how to do it
The glutes is an area of the body that responds really well to foam rolling or self-massage using a massage ball (my preferred method)....
Maryke Louw
5 min read
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