Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery. But each type of tissue (e.g. muscles, tendons) responds better to slightly different settings. And if you overuse it, it can actually slow healing! Read on to learn the ins and outs of how to use red light therapy at home for best results.

What is neural tension, what causes it, how to test for increased sciatic nerve tension, and what exercises or treatments may help.

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

What happens when your calf muscle pops? We answer this question, as well as questions about treatment and bruising of popped calf muscles.

There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...

At SIP we are often consulted by runners who have pulled their calf muscles once and then find that they reinjure it every few weeks or...

Chances are that if you run or play any sports that requires a bit of running, you would have experienced discomfort in your calves at...

Foam rolling can be great to loosen off your calves when they’re tight from training. But there are times when foam rolling can actually...

The #UKRunChat feed has at least one person a day complaining about sore or tight calves while running and at SIP we often get asked for...