top of page
Home
Meet the physios
Price & Bookings
Reviews
Contact
FAQs
Injuries
Abdomen, Groin, Hip & Glute
Thigh & Knee
Lower Leg, Ankle, & Foot
Neck & Upper Back
Shoulder & Upper Arm
Elbow & Forearm
Wrist & Hand
Lower Back
Running Injury Prevention
Tips To Speed Up Healing
Older Runners
Foam Rolling & Self-Massage
Nutrition
Menopause & Injuries
Cycling
Walking
Yoga
Children
Online Physio Benefits
Our Partners
More
Use tab to navigate through the menu items.
Book a video consultation with our physios
FIND OUT MORE
Click to subscribe to our newsletter
All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Maryke Louw
12 min
Increased neural tension in the sciatic nerve: Causes, tests, and exercises
Maryke Louw
4 min
Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
Maryke Louw
3 min
Pop in the calf muscle? Here’s what happens and how to treat it
Maryke Louw
3 min
How to treat a muscle strain / tear
Maryke Louw
5 min
Are you struggling to make a comeback after a calf muscle strain?
Maryke Louw
6 min
Injury Prevention 101: Calves
Maryke Louw
5 min
Calf foam rolling: When NOT to, benefits, and how-to video
Maryke Louw
6 min
Struggling with tight calves or calf pain when running?
bottom of page
