All Posts

One of our followers on Facebook recently requested a video about “core exercises that protect your lower back”. Instead of just...

I’ve treated several children for a variety of sports injuries over the years, and a significant portion of these are due to growth...

At SIP we are often consulted by runners who have pulled their calf muscles once and then find that they reinjure it every few weeks or...

There’s nothing like getting injured to throw a spanner in the works when you’re earning a living abroad as a Digital Nomad. It doesn’t...

We all have different reasons why we exercise. We all love different sports. We all gain different benefits from it. But the one...

Let’s face it, we’ve all tried training with a niggle injury or two. Sometimes it works, but other times it blows up in your face, and...

In this article we’ll discuss the most common causes for groin pain in runners and give you some tips on how to get it better.

How to allow your body to repair itself stronger than before after exercise.

In this article, I discuss the main benefits of static stretching and dynamic stretching as well as how you can decide which type of...

Remote worker Tom* booked into our online physiotherapy clinic from the Canary Islands after he had injured an elbow doing Brazilian...

Sports physio Maryke Louw gives some tips on exercise after flu or a cold. When is it safe, and when is it better to wait until you've...

Iliotibial band syndrome (IT band syndrome) can be a pesky problem to get rid of, and its one of the few injuries that affect more male...

I'm a firm believer that if you know how an injury is caused you can fix it and stop it from happening again. In this article I explain...

A member of our Facebook community recently asked me what my treatment approach for Osgood-Schlatter disease is. Since it includes a few...

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

Have you tried exercises for your neck pain in the past and not found them useful? It may be that they were the wrong exercises. Research...

When people think of exercise, a lot of times running is their first thought. It’s the most simple, in that it can be done anywhere, you...

THE BODYHACK SERIES: Body Hack 1: How to look after your joints Body Hack 2: Recipe for strong bones Body Hack 3: How to keep your...

THE BODYHACK SERIES: Body Hack 1: How to look after your joints Body Hack 2: Recipe for strong bones Body Hack 3:  How to keep your...

THE BODY HACK SERIES: Body Hack 1: How to look after your joints Body Hack 2: Recipe for strong bones (this article) Body Hack 3: How...