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We answer your questions about foam rolling quads. When can it help for knee pain? When is it best not to foam roll your quads? And more.

The navicular stress fracture is classed as a high-risk stress fracture because it often takes a long time to heal, or it requires surgery.

What happens when your calf muscle pops? We answer this question, as well as questions about treatment and bruising of popped calf muscles.

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

It is possible to start running safely after the menopause. Follow these 5 tips to get the benefits of running through and after menopause.

We'll start off this article by discussing the main causes of stress fractures in the heel bone (calcaneus), because if you know the...

In this article we'll answer some of the most common questions we get asked about the healing of stress fractures. We also made a video...

Your hamstring strain's healing can be much quicker if you understand the body's natural processes and how to work with them.

This article explains how the menopause can cause gluteal tendinopathy, how to avoid this during menopause, and what the best treatment is.

This article discusses the best treatment approach for abdominal tendinopathy, as well as its symptoms and causes.

To choose the right exercises for your specific case of gluteal tendinopathy, you first have to understand what causes it, what happens to the tendons, and what type of exercises are best suited to correct it. So we'll kick this article off with a quick overview of the causes and injury process before we discuss what exercises to do. Remember, if you need more help with an injury, you're welcome to consult our team of sports physios online via video call. Some of the links i

Are you wondering how physio consultations via video call can work for you when you're injured? Isn’t the physio supposed to poke and...

This article tells you about the latest, updated research on how to treat a sprain – that is, an acute ankle sprain or any other soft tissue

Recurring ankle sprains – also referred to as chronic lateral ankle instability or chronic ankle instability – can come back again and again

Many people who have sprained their ankle playing sport may wonder whether it is necessary to go to A&E to have the injury diagnosed.

I recently received an email from a veteran runner asking me whether age plays a role in how often you should do your strength training,...

People seem to view vaping as a safe alternative to smoking, but when it comes to injury recovery that may not be the case. In this...

Pain over the outside of your hip or in the gluteal area was traditionally blamed on trochanteric bursitis – a condition where the bursa (a fluid filled sac) that lies between the hip bone and gluteal tendons become inflamed and painful. But thanks to advances in imaging technology and research we now know that lateral hip pain is actually often caused by a combination of gluteal tendinopathy and bursitis and researchers have therefore proposed that a better name for pain

If you’ve injured your anterior cruciate ligament (ACL), someone may have told you that you’ll likely need surgery to fix it. Or someone...

So, you’ve read the advice, watched the YouTube videos and been doing all the exercises, but your tennis elbow STILL isn’t getting better. Before you sink into total despair, let me explain a few common reasons why this might be the case and what you can do about it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. In this article: Quick recap on what tennis elbow is So why isn’t my elbow pain getting better?