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Creatine supplementation does improve performance for certain types of endurance sport, but runners have to make some tricky trade-offs.

Eight core and glute exercises that are easy on painful knees - demonstrations and tips.

This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.

Two taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.

We demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.

Patients sometimes ask me “Will TB-500 help my injury to heal quicker?” and then I have to explain to them that it is not a clever idea.

We discuss three types of knee sprain brace and when they might aid your recovery from a mild knee sprain.

The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.

We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.

We cut through the hype around carbon plate running shoes and look at the research since they have hit the running shoe market in 2017.

We demo six tennis exercises for your warm-up for injury prevention or for final stage rehab when coming back from injury.

Why sitting for extended periods predisposes a runner to injury, and what you can do about - including a pre-run warm-up demo.

The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?

What the research says about TENS for plantar fasciitis, as well as where to place the electrodes and what settings to use.

We look at research into the safety of selective androgen receptor modulators (SARMs), a controversial group of muscle building supplements.

We explain when you need a pre-walking warm-up and demonstrate four easy walking warm-ups that cover all the relevant muscles and joints.

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

Why the middle of your back hurts when you’re sitting and how to address these issues. This includes stretch and strength exercises.

The clamshell exercise’s benefits as well as variation and how to make it more difficult. Also, why it might hurt and what to do about it.

Various types of knee brace for meniscus tears. When to remove your knee brace immediately.