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We look at research into the safety of selective androgen receptor modulators (SARMs), a controversial group of muscle building supplements.

We explain when you need a pre-walking warm-up and demonstrate four easy walking warm-ups that cover all the relevant muscles and joints.

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

Why the middle of your back hurts when you’re sitting and how to address these issues. This includes stretch and strength exercises.

The clamshell exercise’s benefits as well as variation and how to make it more difficult. Also, why it might hurt and what to do about it.

Various types of knee brace for meniscus tears. When to remove your knee brace immediately.

Is CBD for runners a fad supplement, or does it live up to the promise that it will help you to perform better and recover faster?

We take a look at the research into ice baths for recovery and whether an ice bath benefits strength and endurance gains after exercise.

Demos of four glute bridge variations, as well as the benefits of glute bridges, common mistakes, and how to progress your glute bridges.

Detailed LCL (lateral collateral ligament) exercise descriptions with recommended sets and reps as well as video demos to help you recover.

We explain what can go wrong if you continue running in shoes that are past their prime and how to know when it’s time to change them.

We take a look at the research into the benefits of beetroot juice for athletic performance.

How recovery weeks can help runners to train smarter and avoid injuries.

In this article, we ignore the sales talk and look at the research on massage guns to explain how you can use them safely for best effect.

The right software to help you spend less time "running your physio business" and more time ensuring that your patients are satisfied.

Learn which LCL injuries require a brace, which type of knee brace is best and when to wear it, and which types of brace to avoid.

How the LCL gets injured, the symptoms, how the injury is diagnosed and graded, and what the treatment options and recovery times are.

The causes of infrapatellar fat pad impingement, how to correctly diagnose it, and the treatment options.

Ankle sprain strengthening exercises for plantar flexion, and balance exercises, including how to achieve good balance with a balance board.

The symptoms and diagnosis of high ankle sprains, as well as their grading and treatment, and what the recovery times might be.