Tennis Elbow Collection

This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.

Two taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.

We demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.

The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.

We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.

So, you’ve read the advice, watched the YouTube videos and been doing all the exercises, but your tennis elbow STILL isn’t getting better. Before you sink into total despair, let me explain a few common reasons why this might be the case and what you can do about it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. In this article: Quick recap on what tennis elbow is So why isn’t my elbow pain getting better?

We explain why cortisone shots should not be a first line treatment for tennis elbow and what to do if you do decide to have one.