Speed up injury recovery

Who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it.

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, how to go up and down stairs, and using one crutch.

This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.

In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the IT band itself isn’t that useful. We’ll also point out what areas of the IT band you should best avoid when foam rolling. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products discussed or mentioned here.

We answer your questions about foam rolling quads. When can it help for knee pain? When is it best not to foam roll your quads? And more.