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Patellar Tendinopathy Collection


Patellar tendonitis pain – Movements to avoid
Some everyday movements that may be to blame if your patellar tendonitis pain persists in spite of a good rehab programme.

Steph Davies
3 min read


Patellar tendonitis – Causes, symptoms, and treatment
Patellar tendonitis treatment can involve various options. In this article, we explain which options we mostly use and why.

Maryke Louw
13 min read


Patellar tendonitis exercises and stretches - What an ideal exercise plan should include
What exercises you should include in your treatment plan for patellar tendonitis, and why a one-size-fits-all plan is not a good idea.

Maryke Louw
13 min read
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