Walking with crutches – A step-by-step guide
The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.
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Medial Collateral Ligament (MCL)
Knee braces for MCL sprains – Do you need one and what type works best?
Who needs an MCL brace, what type of brace is best for your type of injury, and when and for how long to wear it.
How to prevent knee pain when running
In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...
MCL sprains – Symptoms, treatment, and recovery time
This article explains how MCL sprain treatment will depend on how the injury happened. Also: MCL sprain symptoms and recovery times.
Knee pain in runners - A quick guide
The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.
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