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Static stretches are NOT bad - here’s what the research shows about when and how to use them

Static stretches are NOT bad - here’s what the research shows about when and how to use them

Static stretches are NOT bad - here’s what the research shows about when and how to use them

Static streches are not bad for your - it depend on how you do them. How to do static stretches safely before your workouts.

11 min read

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