Here’s why a limb can be painful when your cast has been removed, and what you can do to get rid of the pain and get things back to normal.

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

What causes metatarsal stress fractures, how to recognise the symptoms, and how to treat them. Also: when you can start running again.

The navicular stress fracture is classed as a high-risk stress fracture because it often takes a long time to heal, or it requires surgery.

We'll start off this article by discussing the main causes of stress fractures in the heel bone (calcaneus), because if you know the...

In this article we'll answer some of the most common questions we get asked about the healing of stress fractures. We also made a video...

The research is still a bit sparse with regards to specific risk factors that may predispose a runner to developing a stress fracture.

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

THE BODY HACK SERIES: Body Hack 1: How to look after your joints Body Hack 2: Recipe for strong bones (this article) Body Hack 3: How...

Researchers have started investigating Vitamin D's influence on athletic performance and injury prevention.

Research has identified that a subset of male athletes may suffer from low bone density which may predispose them to stress fractures.