If you have gluteal tendinopathy or hip bursitis, you might notice that sitting and even relaxed standing positions can quietly aggravate your symptoms. In this article, I’ll explain why this is and show you a few simple posture tweaks you can try right away to make sitting and standing more comfortably and to help calm things down while you continue your rehab.

Why the middle of your back hurts when you’re sitting and how to address these issues. This includes stretch and strength exercises.