Sinus tarsi syndrome can cause pain and swelling (not always present) over the outside of the ankle, about in the same area as when you’ve sprained your ankle. It can cause your foot or ankle to feel unstable when you walk, and the symptoms often increase after sport or walking on uneven ground. Learn what what causes it and how it can be treated. Remember, if you need help with an injury, you're welcome to consult one of our physios via video call. In this article: Anatomy o

It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not well controlled that it may cause injuries. In this article I explain what exercises I usually prescribe to help correct overpronation. In this article: What is an ideal foot posture? Practising the components Putting it all together Video demonstration of exercises to correct overpronation What is an ideal foot posture? Our feet all look

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.