Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.

I was recently asked by one of the members of the Sports Injury Group: “What exercises can I do to correct upper crossed syndrome and is...

Some of the most common causes of shoulder injuries from weight lifting cited in the research include training at too high intensities,...

One of the most common types of shoulder pain that I treat in clinic is sub-acromial impingement. I know, it’s a mouthful! But the name...