Learn how blood flow restriction (BFR) training works, its benefits for athletes and injury rehab, and how to use it safely. This evidence-based guide explains the science, optimal cuff pressures, and how to reduce risks so you can build strength and muscle with lighter loads.

Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery. But each type of tissue (e.g. muscles, tendons) responds better to slightly different settings. And if you overuse it, it can actually slow healing! Read on to learn the ins and outs of how to use red light therapy at home for best results.

This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.