Here’s what the people in the white lab coats found when they tested NAD+ supplements for exercise performance, post-exercise recovery, and recovery from injury.

Intermittent pneumatic compression boots are marketed as high-tech tools for post-exercise recovery. But do they really work? This article reviews the latest scientific evidence on how effective compression boots are at aiding recovery and how they stack up against other active as well as passive recovery methods, including just plain rest.

Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery. But each type of tissue (e.g. muscles, tendons) responds better to slightly different settings. And if you overuse it, it can actually slow healing! Read on to learn the ins and outs of how to use red light therapy at home for best results.

A review of the Ultrahuman Ring AIR, a smart ring that helped me to improve my sleep and recovery between running sessions.

How recovery weeks can help runners to train smarter and avoid injuries.