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Heel/calcaneal stress fractures – Causes, symptoms, and treatment
We'll start off this article by discussing the main causes of stress fractures in the heel bone (calcaneus), because if you know the...

Maryke Louw
6 min read


Stress fracture healing - your questions answered
In this article we'll answer some of the most common questions we get asked about the healing of stress fractures. We also made a video...

Maryke Louw
4 min read


Risk factors for stress fractures in runners
The research is still a bit sparse with regards to specific risk factors that may predispose a runner to developing a stress fracture.

Maryke Louw
5 min read


Foot pain in runners - A quick guide
In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

Maryke Louw
12 min read


Diet and stress fractures in male athletes – Has the research finally caught up?
Research has identified that a subset of male athletes may suffer from low bone density which may predispose them to stress fractures.

Maryke Louw
4 min read
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