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Bone bruising in the knee – Causes, symptoms, and treatment
The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?

Maryke Louw
7 min read


LCL (lateral collateral ligament) knee brace: Do you need one, best type & when to wear it
Learn which LCL injuries require a brace, which type of knee brace is best and when to wear it, and which types of brace to avoid.

Maryke Louw
4 min read


Lateral collateral ligament (LCL) tears or sprains – Symptoms, treatment, recovery times
How the LCL gets injured, the symptoms, how the injury is diagnosed and graded, and what the treatment options and recovery times are.

Maryke Louw
11 min read


Knee pain in runners - A quick guide
The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Maryke Louw
16 min read
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