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Is running bad for your knees? What the latest research says
Will running “wear your knees out”, and is running bad for you if you already have arthritis in the knees?
Maryke Louw
6 min read
Eight knee-friendly glute and core exercises – demos and tips
Eight core and glute exercises that are easy on painful knees - demonstrations and tips.
Maryke Louw
12 min read
Bone bruising in the knee – Causes, symptoms, and treatment
The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?
Maryke Louw
7 min read
Best knee braces for meniscus tears: Expert guide to support, stability & comfort
Various types of knee brace for meniscus tears. When to remove your knee brace immediately.
Maryke Louw
6 min read
LCL (lateral collateral ligament) knee brace: Do you need one, best type & when to wear it
Learn which LCL injuries require a brace, which type of knee brace is best and when to wear it, and which types of brace to avoid.
Maryke Louw
4 min read
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