Someone recently asked me on Facebook for some exercises that can help with his hip flexibility. He has osteoarthritis in his hip and as a result is struggling to reach his feet to put his shoes and socks on. This is actually an extremely common complaint for my patients who have OA in their hips. Remember, if you need help with an injury, you're welcome to consult one of our physios via video call. In this article: Why osteoarthritis can make hips stiff How to get rid of th

Have you been told that you have osteoarthritis in your hips but would like to continue running? You’re not alone – there are loads of...

THE BODY HACK SERIES: Body Hack 1: How to look after your joints (this article) Body Hack 2: Recipe for strong bones Body Hack 3: How...