I’ve never understood why people describe frozen shoulder or adhesive capsulitis as a self-limiting condition that fully resolves over time. It doesn’t resolve by itself . You have to work VERY hard to get your full shoulder function back to normal and then it still doesn’t always get back to where it was before. And this is not just my opinion - the research also shows that several patients will still have limited range of motion or pain 5 years after developing a frozen sh