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Pain after cast removal? Here’s why, and what to do
Here’s why a limb can be painful when your cast has been removed, and what you can do to get rid of the pain and get things back to normal.

Maryke Louw
15 min read


Exercise treatment for broken ankles
In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function.

Maryke Louw
11 min read
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