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What the meniscus does, how it gets injured, why surgery is not the automatic meniscus tear treatment option, and recovery times.

We demonstrate 23 exercises and stretches that are typically prescribed for early as well as later stage meniscus tear rehab.

Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists or you think you may have a full-blown injury, you may want to check out our quick guide to diagnosis and treatment of knee pain in runners . Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products or brands d

Some everyday movements that may be to blame if your patellar tendonitis pain persists in spite of a good rehab programme.

This article explains how MCL sprain treatment will depend on how the injury happened. Also: MCL sprain symptoms and recovery times.

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

In this article: Hip bursitis symptoms and causes as well as how to treat it, including massage and which exercises to avoid.

In this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis.

In this article, we’ll cover what exercises and rehab you should do to get your broken ankle back to full function.

Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.

In this video, I demonstrate how to tape your ankle and foot with rigid zinc-oxide tape to reduce the load on your tibialis posterior tendon. It's not a long-term solution, but can provide good short-term pain relief when you have posterior tibial tendonitis. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. You can find more detailed advice about treatment for posterior tibial tendonitis in this article . If

We are often asked about running after a knee replacement. People are mostly concerned about two things: “Will I be able to run after a...

This article discuss the treatment of running blisters, as well as the causes and how to prevent them.

Patellar tendonitis treatment can involve various options. In this article, we explain which options we mostly use and why.

What exercises you should include in your treatment plan for patellar tendonitis, and why a one-size-fits-all plan is not a good idea.

When discussing what exercises you should do for iliotibial band syndrome (IT band syndrome), a good place to start is to look at what...

The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band...

In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the IT band itself isn’t that useful. We’ll also point out what areas of the IT band you should best avoid when foam rolling. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products discussed or mentioned here.

In this article, we explain what puts you more at risk of a hamstring injury or re-injury and what you can do to avoid a hamstring strain.