You can fix your own Plantar Fasciitis, but first you need to know what caused it

Dynamic stretching and its benefits

How to use a massage ball to relax your glutes

The ultimate guide to foam rolling

Is your spiky ball or foam roller as effective as a sports massage?

How to use protein to boost running, training and recovery

What is the best way to replace fluids after exercise?

Easy 3 step test to know if you are drinking enough water

Sports and Vitamin D - Injury prevention and performance

How to combat the effect ageing has on our muscles

Strength training programme for busy runners

Injury Prevention 101: Calves

Injury Prevention 101: The Quads

Injury Prevention 101: Hamstrings

Injury Prevention 101: Glute Max

Injury Prevention 101: The Gluteus Medius Muscle

Injury Prevention 101: Core Stability

Injury Prevention 101: Position Sense or Proprioception

Runners! Train smart and avoid injury!

How sitting can cause lower back pain