All Posts

Beta-alanine: We delve into the science, benefits, safety, dosage recommendations, and whether it's the right supplement for you.

What does the research say? Does BPC-157 work for athletes, and is it safe?

Sodium bicarbonate is thought to help runners perform better. But does the science support it? Here's what the research reveals.

Can you boost running performance with ketones? We explore the research on ketogenic diets and ketone supplements.

A review of the Ultrahuman Ring AIR, a smart ring that helped me to improve my sleep and recovery between running sessions.

How Wibbi's home exercise program software saves us time in our physical therapy practice and pleases our patients.

Creatine supplementation does improve performance for certain types of endurance sport, but runners have to make some tricky trade-offs.

Eight core and glute exercises that are easy on painful knees - demonstrations and tips.

This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.

Two taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.

We demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.

Patients sometimes ask me “Will TB-500 help my injury to heal quicker?” and then I have to explain to them that it is not a clever idea.

We discuss three types of knee sprain brace and when they might aid your recovery from a mild knee sprain.

The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.

We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.

We cut through the hype around carbon plate running shoes and look at the research since they have hit the running shoe market in 2017.

We demo six tennis exercises for your warm-up for injury prevention or for final stage rehab when coming back from injury.

Why sitting for extended periods predisposes a runner to injury, and what you can do about - including a pre-run warm-up demo.

The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?

What the research says about TENS for plantar fasciitis, as well as where to place the electrodes and what settings to use.