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Adductor Tendinopathy Collection


Runners: Adductor tendinopathy exercises to avoid
We discuss three adductor tendinopathy exercises to avoid, and which may not be useful during the early stages of your rehab.

Maryke Louw
3 min read


The 5 steps to treating groin injuries in runners
In this article we’ll discuss the most common causes for groin pain in runners and give you some tips on how to get it better.

Maryke Louw
8 min read
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