Exercises to improve hip flexibility if you have osteoarthritisOne of the members from the Sports Injury Group have asked for some exercises that can help with his hip flexibility. He has...
3 Tips for Runners with Hip OsteoarthritisHave you been told that you have osteoarthritis in your hips but would like to continue running? You’re not alone – there are loads of...
Why sitting is bad for your hipsHave you ever watched one of your colleagues stand up from a chair after sitting for a few hours? Depending on how long they’ve been...
