Hip Osteoarthritis

Someone recently asked me on Facebook for some exercises that can help with his hip flexibility. He has osteoarthritis in his hip and as...

Have you been told that you have osteoarthritis in your hips but would like to continue running? You’re not alone – there are loads of...

Have you ever watched one of your colleagues stand up from a chair after sitting for a few hours? Depending on how long they’ve been...