Tib Post Tendonitis/Tendinopathy

Tendon repair supplements – What does the research say?

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

Tibialis posterior tendonitis – Top treatments … and what to avoid!

What causes tibialis posterior tendonitis, how to diagnose it, and the best treatment approach.

Injury flare-ups – What they mean and how to treat them

Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.

Taping for posterior tibial tendonitis

In this video, I demonstrate how to tape your ankle and foot with rigid zinc-oxide tape to reduce the load on your tibialis posterior...

Medial ankle pain: Tarsal tunnel syndrome

Tarsal Tunnel Syndrome is one of many conditions that can cause pain or funny sensations on the inner part of your ankle as well as under...

Advice for tib post tendinopathy that doesn't react to treatment

Tib post tendinopathy can cause a lot of pain on the inside of your ankle and foot and be notoriously slow to react to treatment. In this...

Exercises to correct ankle and foot overpronation

It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not...

Foot pain in runners - A quick guide

In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.

Taping technique for shin splints and tib post tendinopathy

This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome)...