Injury flare-ups – What they mean and how to treat them
Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.
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Tib Post Tendinopathy
Taping for posterior tibial tendonitis
In this video, I demonstrate how to tape your ankle and foot with rigid zinc-oxide tape to reduce the load on your tibialis posterior...
Medial Ankle Pain: Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome is one of many conditions that can cause pain or funny sensations on the inner part of your ankle as well as under...
Advice for Tib Post Tendinopathy that doesn't want to react to treatment
Tib Post tendinopathy can cause a lot of pain on the inside of your ankle and foot and be notoriously slow to react to treatment. In this...
Exercises to correct excessive ankle and foot pronation
It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not...
My top 3 tips for treating tibialis posterior tendinopathy
Tibialis Posterior (Tib Post) tendinopathy or tendonitis is in my experience one of the more tricky tendon injuries to treat. The Tib...
Foot pain in runners - A quick guide
In this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.
Taping technique for shin splints and tib post tendinopathy
This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome)...