Tib Post Tendinopathy

Tib Post teninopathy can cause a lot of pain on the inside of your ankle and foot and be notoriously slow to react to treatment. In this...

It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not...

Tibialis Posterior (Tib Post) tendinopathy or tendonitis is in my experience one of the more tricky tendon injuries to treat. The Tib...

Foot pain in runners can present in two ways. It can develop suddenly e.g. you go over on your ankle or you feel a sudden sharp pain...

This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome)...