Meniscus Tears

Walking with crutches – A step-by-step guide

The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.

Should I have a steroid injection for an injury? Things to consider

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.

Lateral meniscus tears: Symptoms, treatment (surgery vs. exercise), and recovery time

Lateral meniscus tear symptoms, treatment options (surgery or not), the correct rehab exercise approach, and expected recovery times.

Meniscus tears: Causes, treatment options, and recovery time

What the meniscus does, how it gets injured, why surgery is not the automatic meniscus tear treatment option, and recovery times.

Exercises for meniscus tear rehab

We demonstrate 23 exercises and stretches that are typically prescribed for early as well as later stage meniscus tear rehab.

How to prevent knee pain when running

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

Knee pain in runners - A quick guide

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Kinesiology taping technique for anterior knee pain

I often use this taping technique for patients with pain over the front of their knees e.g. patellofemoral syndrome, osteoarthritis, or...