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Bone bruising in the knee – Causes, symptoms, and treatment
The causes, symptoms, and treatment of bone bruises in the knee caused by sport or other activity. Also: Can I run with knee bone bruising?
Maryke Louw
7 min read
Best knee braces for meniscus tears: Expert guide to support, stability & comfort
Various types of knee brace for meniscus tears. When to remove your knee brace immediately.
Maryke Louw
6 min read
Walking with crutches – A step-by-step guide
The correct height of crutches, how to walk with crutches non-weightbearing and partially weightbearing, and with one crutch.
Maryke Louw
5 min read
Should I have a steroid injection for an injury? Things to consider
Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?
Steph Davies
5 min read
Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)
Why treating a Baker’s cyst without addressing the cause is likely a waste of time; how to decide on the best treatment option.
Maryke Louw
9 min read
Lateral meniscus tears: Symptoms, treatment (surgery vs. exercise), and recovery time
Lateral meniscus tear symptoms, treatment options (surgery or not), the correct rehab exercise approach, and expected recovery times.
Maryke Louw
8 min read
Meniscus tears: Causes, treatment options, and recovery time
What the meniscus does, how it gets injured, why surgery is not the automatic meniscus tear treatment option, and recovery times.
Maryke Louw
8 min read
23 Exercises for meniscus tear rehab
We demonstrate 23 exercises and stretches that are typically prescribed for early as well as later stage meniscus tear rehab.
Maryke Louw
9 min read
How to prevent knee pain when running
In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...
Maryke Louw
7 min read
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