In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists or you think you may have a full-blown injury, you may want to check out our quick guide to diagnosis and treatment of knee pain in runners . Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products or brands d

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

When discussing what exercises you should do for iliotibial band syndrome (IT band syndrome), a good place to start is to look at what...

The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band...

In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the IT band itself isn’t that useful. We’ll also point out what areas of the IT band you should best avoid when foam rolling. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products discussed or mentioned here.

As with most injuries, there is no one-size-fits-all approach that applies to everyone when it comes to running with IT band syndrome. In...

Iliotibial band syndrome (IT band syndrome) can be a pesky problem to get rid of, and its one of the few injuries that affect more male...