IT Band Syndrome

How to prevent knee pain when running

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

Knee pain in runners - A quick guide

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Exercises for IT band syndrome

When discussing what exercises you should do for iliotibial band syndrome (IT band syndrome), a good place to start is to look at what...

Stretches for IT band syndrome

The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band...

Foam rolling IT band - Dos and don’ts

In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the...

Running with IT band syndrome, is it OK and how does it fit in with treatment?

As with most injuries, there is no one-size-fits-all approach that applies to everyone when it comes to running with IT band syndrome. In...

IT band syndrome: Causes, symptoms, and treatments

Iliotibial band syndrome (IT band syndrome) can be a pesky problem to get rid of, and its one of the few injuries that affect more male...