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Maryke Louw
- Oct 12, 2019
- 3 min
When to use Ice or Heat for a sports injury
Maryke Louw
- Feb 26, 2019
- 5 min
How to deal with the mental side of injury
Maryke Louw
- Jan 29, 2019
- 6 min
How to optimise recovery after training
Maryke Louw
- Aug 15, 2018
- 7 min
Do compression socks work?
Maryke Louw
- Jul 31, 2018
- 5 min
How do you cool-down after exercise? Here’s what works.
Maryke Louw
- Jul 10, 2018
- 2 min
How to use a massage ball to relax your glutes
Maryke Louw
- Jul 3, 2018
- 5 min
The ultimate guide to foam rolling
Maryke Louw
- Jun 19, 2018
- 3 min
What is the best way to replace fluids after exercise?
Maryke Louw
- Jun 19, 2018
- 6 min
Easy 3 step test to know if you are drinking enough water
Maryke Louw
- Jun 12, 2018
- 7 min
Sports and Vitamin D - Injury prevention and performance
Maryke Louw
- Mar 21, 2018
- 5 min
Runners! Train smart and avoid injury!
Maryke Louw
- Jan 30, 2018
- 4 min
Injured? 5 Key steps to a quick recovery
Maryke Louw
- May 10, 2017
- 3 min
4 Things you should NOT do when injured
Maryke Louw
- Jul 20, 2016
- 5 min